Tomato and mozzarella pasta bake Calories

Calories in Tesco Tomato and mozzarella pasta bake

Serving size

692Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	692 Kcal (2897 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Sodium	700mg	29%
Total Carbs	105g	35%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 450 g

Cal: 34.6 %
Fat: 32.3 %
Carb: 35 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (26.7%)
Protein (14.1%)

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Tesco Tomato and mozzarella pasta bake Good and Bad Points

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