Calories in Cooking Light Tomato and lentil soup

Serving size

276Calories

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How many calories should you eat?

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Amount Per 1 cup soup and 2 tbsp cheese
Calories	276 Kcal (1156 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	700mg	29%
Total Carbs	36g	12%
Dietary Fiber	16g	64%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

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60 mins

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30 mins

Running, general
31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 237 g

Cal: 13.8 %
Fat: 12.3 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (25.4%)
Protein (23.9%)

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Cooking Light Tomato and lentil soup Good and Bad Points

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