Calories in Friedas Tofu, baked (sesame garlic) vegetarian items

130Calories
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Nutrition Facts Friedas Tofu, baked (sesame garlic) vegetarian items

Amount Per 9 oz
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 210mg 9%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 3.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (40.3%)
  • Protein (29.9%)
Friedas Tofu, baked (sesame garlic) vegetarian items Good and Bad Points
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