Calories in Zen Tofu

Serving size

68Calories

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Amount Per 0.5 cup cooked
Calories	68 Kcal (285 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	8g	3%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 68 calories

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15 mins

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7 mins

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8 mins

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19 mins

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% RDI of Main Nutrition Facts

of RDI* (68 calories) 118 g

Cal: 3.4 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (47.4%)
Protein (10.5%)

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