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Calories in Nasoya Lite firm tofu

40Calories
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Nutrition Facts Nasoya Lite firm tofu

Amount Per 0.04 package
Calories 40 Kcal (167 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 25mg 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.9mg 30%
Iron 0.6mg 3%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 79 g
  • Cal: 2 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
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