Amount Per 1 copo | |||
Calories | 522 Kcal (2186 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 240mg | 80% | |
Potassium | 73mg | 2% | |
Total Carbs | 57g | 19% | |
Sugars | 3g | 12% | |
Dietary Fiber | 6g | 24% | |
Protein | 42g | 84% | |
Vitamin C | 4.2mg | 7% | |
Vitamin A | 1.8mg | 60% | |
Iron | 1.8mg | 10% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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