Calories in Mesa Sunrise Toaster waffles lifestream

240Calories
How many calories should you eat?
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Nutrition Facts Mesa Sunrise Toaster waffles lifestream

Amount Per 2 waffles
Calories 240 Kcal (1005 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Sodium 480mg 20%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 240 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 78 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 12 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (32.1%)
  • Protein (3.6%)
Mesa Sunrise Toaster waffles lifestream Good and Bad Points
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