Calories in Natures Path Organic Soyplus toaster waffles waffles lifestream

230Calories
How many calories should you eat?
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Nutrition Facts Natures Path Organic Soyplus toaster waffles waffles lifestream

Amount Per 2 waffles
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Sodium 450mg 19%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 78 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (31.6%)
  • Protein (7%)
Natures Path Organic Soyplus toaster waffles waffles lifestream Good and Bad Points
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