Calories in Blazing Onion Toasted sesame chicken salad

Serving size

590Calories

All Blazing Onion Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	590 Kcal (2470 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1020mg	43%
Total Carbs	68g	23%
Sugars	25g	100%
Dietary Fiber	8g	32%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 30 g

Cal: 29.5 %
Fat: 35.4 %
Carb: 22.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (35.3%)
Protein (18.4%)

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Blazing Onion Toasted sesame chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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