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toasted oats, bluberries, pomegranate, low fat yogurt

Toasted oats, bluberries, pomegranate, low fat yogurt Calories

Calories in Vital Toasted oats, bluberries, pomegranate, low fat yogurt

Serving size

541Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	541 Kcal (2265 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Total Carbs	75g	25%
Sugars	30g	120%
Dietary Fiber	10g	40%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 240 g

Cal: 27.1 %
Fat: 30.8 %
Carb: 25 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (33.3%)
Protein (11.1%)

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Vital Toasted oats, bluberries, pomegranate, low fat yogurt Good and Bad Points

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