Calories in Vital Special k, bluberries, pineapple, pumpkin, sunflower seeds, rasperry puree, low fat berry yogurt

390Calories
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Nutrition Facts Vital Special k, bluberries, pineapple, pumpkin, sunflower seeds, rasperry puree, low fat berry yogurt

Amount Per 1 bowl
Calories 390 Kcal (1633 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Total Carbs 43g 14%
Sugars 20g 80%
Dietary Fiber 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 240 g
  • Cal: 19.5 %
  • Fat: 26.2 %
  • Carb: 14.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (38.9%)
  • Protein (17.3%)
Vital Special k, bluberries, pineapple, pumpkin, sunflower seeds, rasperry puree, low fat berry yogurt Good and Bad Points
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