Calories in President's Choice Toasted oat os

119Calories
How many calories should you eat?
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Nutrition Facts President's Choice Toasted oat os

Amount Per 0.5625 cup
Calories 119 Kcal (498 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.4g 2%
Sodium 258mg 11%
Total Carbs 23g 8%
Sugars 1.3g 5%
Dietary Fiber 2.7g 11%
Protein 3.3g 7%
Iron 1.1mg 6%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 30 g
  • Cal: 6 %
  • Fat: 2.6 %
  • Carb: 7.7 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.8%)
  • Protein (9.8%)
President's Choice Toasted oat os Good and Bad Points
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