Calories in Cooking Light Toasted ham and cheese sandwich

246Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Toasted ham and cheese sandwich

Amount Per 1 sandwich
Calories 246 Kcal (1030 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 859mg 36%
Total Carbs 29g 10%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 246 calories

Let's Burn 246 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 240 g
  • Cal: 12.3 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (31%)
  • Protein (24.5%)
Cooking Light Toasted ham and cheese sandwich Good and Bad Points
Add your comment
User Reviews of toasted ham and cheese sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top