Calories in Cooking Light Toasted ham and cheese sandwich
246Calories
Amount Per 1 sandwich | |||
Calories | 246 Kcal (1030 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 25mg | 8% | |
Sodium | 859mg | 36% | |
Total Carbs | 29g | 10% | |
Dietary Fiber | 4g | 16% | |
Protein | 16g | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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