Toasted ham and cheese sandwich Calories

Calories in Cooking Light Toasted ham and cheese sandwich

Serving size

246Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	246 Kcal (1030 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	859mg	36%
Total Carbs	29g	10%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

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54 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 240 g

Cal: 12.3 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (31%)
Protein (24.5%)

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Cooking Light Toasted ham and cheese sandwich Good and Bad Points

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