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arugula salad with goat cheese bacon and balsamic fig dressing

Arugula salad with goat cheese bacon and balsamic fig dressing Calories

Calories in Cooking Light Arugula salad with goat cheese bacon and balsamic fig dressing

Serving size

2531Calories

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Amount Per 1.5 cups salad plus 3t dressing 1toat cheese
Calories	2531 Kcal (10597 kJ)
Calories from fat	909 Kcal
		% Daily Value*
Total Fat	101g	155%
Saturated Fat	49g	245%
Cholesterol	563mg	188%
Potassium	3038mg	65%
Total Carbs	174g	58%
Sugars	8g	32%
Dietary Fiber	28g	112%
Protein	219g	438%
Vitamin C	93.6mg	156%
Vitamin A	11.8mg	393%
Iron	16.7mg	93%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 58.2, PointsPlus: 63, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2531 calories

Let's Burn 2531 Calories!

9.2 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.7 hour

Bicycling, general
11.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

127%

of RDI* (2531 calories) 1183 g

Cal: 126.6 %
Fat: 155.4 %
Carb: 58 %
Prot: 438 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (36.6%)
Protein (35.3%)

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Cooking Light Arugula salad with goat cheese bacon and balsamic fig dressing Good and Bad Points

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