Calories in Sunsol Toasted and natural oats

Serving size

196Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	196 Kcal (821 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	76mg	3%
Potassium	193mg	4%
Total Carbs	24g	8%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 118 g

Cal: 9.8 %
Fat: 9.2 %
Carb: 8 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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Sunsol Toasted and natural oats Good and Bad Points

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