Calories in Perkins Restaurant And Bakery Toast, whole wheat
310Calories
Amount Per 2 slice, g | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Sodium | 550mg | 23% | |
Total Carbs | 40g | 13% | |
Sugars | 8g | 32% | |
Dietary Fiber | 6g | 24% | |
Protein | 10g | 20% | |
Vitamin A | 0.1mg | 3% | |
Iron | 1.5mg | 8% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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