Calories in Perkins Restaurant And Bakery Toast, white

Serving size

290Calories

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How many calories should you eat?

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Amount Per 2 slice, g
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Sodium	450mg	19%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 90.5 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (46.4%)
Protein (9.6%)

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Perkins Restaurant And Bakery Toast, white Good and Bad Points

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