Calories in Rubys Toast-white/french

213Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rubys Toast-white/french

Amount Per 2 slices
Calories 213 Kcal (892 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 395mg 16%
Total Carbs 39g 13%
Protein 6g 12%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 85 g
  • Cal: 10.7 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (9.1%)
  • Protein (12.1%)
Rubys Toast-white/french Good and Bad Points
Add your comment
User Reviews of toast-white/french
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top