Calories in East Bank Club Egg white french toast

Serving size

494Calories

All East Bank Club Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	494 Kcal (2068 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	70g	23%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 240 g

Cal: 24.7 %
Fat: 27.7 %
Carb: 23.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (31.3%)
Protein (14.7%)

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East Bank Club Egg white french toast Good and Bad Points

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10 Healthier Alternatives

To East Bank Club Egg white french toast

190
Calories
Per 4 9/10 oz

Cinnamon french toast with scrambled egg whites and spple cinnamon compote
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