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tlc fruit and grain bars raspberry chocolate snack and bars

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tlc fruit and grain bars raspberry chocolate snack and bars Kashi Company Nutrition info

Calories in Kashi Company Tlc fruit and grain bars raspberry chocolate snack and bars

Serving size

120Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	50mg	2%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 32 g

Cal: 6 %
Fat: 4.6 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (21.3%)
Protein (12.6%)

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