Calories in Highliner Tilapia tuscan herb

140Calories
How many calories should you eat?
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Nutrition Facts Highliner Tilapia tuscan herb

Amount Per 1 fillet
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 24g 48%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 130 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (26.5%)
  • Protein (70.6%)
Highliner Tilapia tuscan herb Good and Bad Points
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