Calories in Highliner Roasted lemon pepper tilapia

130Calories
How many calories should you eat?
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Nutrition Facts Highliner Roasted lemon pepper tilapia

Amount Per 4.1 oz /about 1 fillet
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 320mg 13%
Potassium 445mg 9%
Total Carbs 2g 1%
Protein 22g 44%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 115 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (27.3%)
  • Protein (66.7%)
Highliner Roasted lemon pepper tilapia Good and Bad Points
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