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tilapia fillets frozen net wt 64oz 4lbs 1 18kg

Tilapia fillets frozen net wt 64oz 4lbs 1 18kg Calories

Calories in Hill Country Fare Tilapia fillets frozen net wt 64oz 4lbs 1 18kg

Serving size

274Calories

All Hill Country Fare Products Nutrition

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How many calories should you eat?

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Amount Per 113 g 1 fillet
Calories	274 Kcal (1147 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Potassium	359mg	8%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	17.4mg	29%
Vitamin A	16.4mg	547%
Iron	2.5mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 113 g

Cal: 13.7 %
Fat: 29.2 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (62.2%)
Protein (13.1%)

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Hill Country Fare Tilapia fillets frozen net wt 64oz 4lbs 1 18kg Good and Bad Points

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