Calories in Hill Country Fare Panela whole milk semi soft cheese

234Calories
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Nutrition Facts Hill Country Fare Panela whole milk semi soft cheese

Amount Per 1 oz
Calories 234 Kcal (980 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 28 g
  • Cal: 11.7 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (16.4%)
  • Protein (16.4%)
Hill Country Fare Panela whole milk semi soft cheese Good and Bad Points
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