Calories in Southern Home Tilapia filets

Serving size

100Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz raw
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	40mg	2%
Protein	21g	42%
Vitamin C	3mg	5%
Iron	1.3mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 113 g

Cal: 5 %
Fat: 1.5 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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