Calories in Costco Frozen basil pesto tilapia filet
120Calories
Amount Per 3.6 oz 1 filet | |||
Calories | 120 Kcal (502 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 20mg | 7% | |
Sodium | 240mg | 10% | |
Total Carbs | 1g | 0% | |
Protein | 18g | 36% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.7mg | 4% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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