Calories in Maya Kaimal Tikka masala rice bowl

Serving size

400Calories

All Maya Kaimal Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	540mg	23%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin A	30mg	1000%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 14.8 g

Cal: 20 %
Fat: 18.5 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (27%)
Protein (22%)

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Maya Kaimal Tikka masala rice bowl Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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