Calories in Cafe Metro Brown rice bowl tikka masala

Serving size

68Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	68 Kcal (285 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Total Carbs	8g	3%
Sugars	55g	220%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	10.8mg	18%
Vitamin A	2.6mg	87%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 68 calories

Let's Burn 68 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (68 calories) 30 g

Cal: 3.4 %
Fat: 3.1 %
Carb: 2.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

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Cafe Metro Brown rice bowl tikka masala Good and Bad Points

200 - 300 kcals
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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