Tikka masala mild med sauce 420g Calories

Calories in Sharwoods Tikka masala mild med sauce 420g

Serving size

1812Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 140 g
Calories	1812 Kcal (7586 kJ)
Calories from fat	1098 Kcal
		% Daily Value*
Total Fat	122g	188%
Saturated Fat	34g	170%
Cholesterol	235mg	78%
Potassium	2689mg	57%
Total Carbs	97g	32%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	73g	146%
Vitamin C	6.6mg	11%
Vitamin A	7.8mg	260%
Iron	6.5mg	36%
Calcium	660mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 45.6, PointsPlus: 48, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1812 calories

Let's Burn 1812 Calories!

6.6 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.4 hour

Bicycling, general
8.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

91%

of RDI* (1812 calories) 140 g

Cal: 90.6 %
Fat: 187.7 %
Carb: 32.3 %
Prot: 146 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (61.8%)
Protein (16.4%)

Food With Similar Nutrition To Sharwoods Tikka masala mild med sauce 420g

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IHOP All you eat popcorn shrimp, reorder
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Cal 320, Fat 20, Carbs 27, Prot 8

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Sharwoods Tikka masala mild med sauce 420g Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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