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Calories in Toro Tikka masala indisk gryte

Serving size

347Calories

All Toro Products Nutrition

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How many calories should you eat?

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Amount Per 315 g
Calories	347 Kcal (1453 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Total Carbs	21g	7%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 315 g

Cal: 17.4 %
Fat: 23.1 %
Carb: 7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.5%)
Fat (39.4%)
Protein (36.2%)

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