Calories in Uncle Bens Tikka masala

Serving size

88Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	88 Kcal (368 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	9g	3%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

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% RDI of Main Nutrition Facts

of RDI* (88 calories) 100 g

Cal: 4.4 %
Fat: 7.7 %
Carb: 3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (50.6%)
Protein (9%)

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