Three cheese on artisan ciabatta Calories

Calories in Zoup Three cheese on artisan ciabatta

Serving size

498Calories

Full Zoup Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 a sandwich
Calories	498 Kcal (2085 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	54g	18%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 120 g

Cal: 24.9 %
Fat: 32.3 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (36.6%)
Protein (21.7%)

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Zoup Three cheese on artisan ciabatta Good and Bad Points

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