Three cheese jalapeno smoked sausages Calories

Calories in Compliments Three cheese jalapeno smoked sausages

Serving size

260Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sausage
Calories	260 Kcal (1089 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	25mg	8%
Sodium	1050mg	44%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	17g	34%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 100 g

Cal: 13 %
Fat: 30.8 %
Carb: 1 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.6%)
Fat (69.2%)
Protein (26.2%)

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Compliments Three cheese jalapeno smoked sausages Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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