Calories in Seeds of Change Three bean soup

285Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Three bean soup

Amount Per 1 pack
Calories 285 Kcal (1193 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 45g 15%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 500 g
  • Cal: 14.3 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Seeds of Change Three bean soup Good and Bad Points
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