Calories in Seeds of Change Jalfrezi

90Calories
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Nutrition Facts Seeds of Change Jalfrezi

Amount Per 0.1089 cup
Calories 90 Kcal (377 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 270mg 11%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 24.8mg 41%
Iron 16.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 85 g
  • Cal: 4.5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (57.4%)
  • Protein (4.3%)
Seeds of Change Jalfrezi Good and Bad Points
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