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three bean chili with vegetables (with tbs of sour cream)

Three bean chili with vegetables (with tbs of sour cream) Calories

Calories in Cooking Light Three bean chili with vegetables (with tbs of sour cream)

Serving size

211Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	211 Kcal (883 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	708mg	30%
Total Carbs	35g	12%
Dietary Fiber	9g	36%
Protein	10g	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 237 g

Cal: 10.6 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (23.1%)
Protein (17.1%)

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