Calories in Schlotzskys The sicilian medium

Serving size

940Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	940 Kcal (3936 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	18g	90%
Cholesterol	126mg	42%
Sodium	3492mg	146%
Total Carbs	84g	28%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.9, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 14.8 g

Cal: 47 %
Fat: 72.3 %
Carb: 28 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (44.9%)
Protein (19.5%)

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Subway Australian 6 inch tuna sub all salad and cheese
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Schlotzskys The sicilian medium Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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