Calories in Beach Hut Deli The woody medium

419Calories
How many calories should you eat?
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Nutrition Facts Beach Hut Deli The woody medium

Amount Per 1 medium sandwich
Calories 419 Kcal (1754 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 420mg 140%
Potassium 521mg 11%
Total Carbs 39g 13%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 24g 48%
Vitamin C 4.2mg 7%
Vitamin A 2.6mg 87%
Iron 2.3mg 13%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 14.8 g
  • Cal: 21 %
  • Fat: 26.2 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (37.8%)
  • Protein (23.7%)
Beach Hut Deli The woody medium Good and Bad Points
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