Calories in SONIC The ring leader

Serving size

1230Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 387 g
Calories	1230 Kcal (5150 kJ)
Calories from fat	774 Kcal
		% Daily Value*
Total Fat	86g	132%
Saturated Fat	28g	140%
Cholesterol	175mg	58%
Sodium	1230mg	51%
Total Carbs	65g	22%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 33, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 387 g

Cal: 61.5 %
Fat: 132.3 %
Carb: 21.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.1%)
Fat (62.7%)
Protein (16.2%)

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SONIC The ring leader Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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