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The Original Beef Dipper - Regular Size

The Original Beef Dipper - Regular Size Calories

Calories in Whitespot Restaurants The Original Beef Dipper - Regular Size

Serving size

540Calories

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How many calories should you eat?

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Amount Per 356 g
Calories	540 Kcal (2261 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	10g	50%
Cholesterol	87mg	29%
Sodium	2523mg	105%
Total Carbs	64g	21%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	44g	88%
Vitamin C	0.3mg	0%
Vitamin A	2.8mg	93%
Iron	7.8mg	43%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 356 g

Cal: 27 %
Fat: 20 %
Carb: 21.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (21.3%)
Protein (32.1%)

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