The natural (black bean burger) Calories

Calories in Blue Planet Natural Grill The natural (black bean burger)

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 1 burger
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	615mg	26%
Total Carbs	49g	16%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	4.8mg	8%
Vitamin A	1mg	33%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (14.6%)
Protein (22%)

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Blue Planet Natural Grill The natural (black bean burger) Good and Bad Points

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