Calories in Au Bon Pain's The montana sandwich

Serving size

560Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1370mg	57%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

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1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 354 g

Cal: 28 %
Fat: 35.4 %
Carb: 20.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (33.7%)
Protein (26%)

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Au Bon Pain's The montana sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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