Calories in Say Cheese The garden

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Say Cheese The garden

Amount Per 1 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbs 29g 10%
Sugars 4g 16%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 4.9 g
  • Cal: 15 %
  • Fat: 20 %
  • Carb: 9.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (38.4%)
  • Protein (23.6%)
Say Cheese The garden Good and Bad Points
Add your comment
User Reviews of the garden
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top