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Calories in Double Fruit Garden fruit light 1 2 the calories

457Calories
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Nutrition Facts Double Fruit Garden fruit light 1 2 the calories

Amount Per 1 tbsp
Calories 457 Kcal (1913 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Potassium 1391mg 30%
Total Carbs 64g 21%
Sugars 9g 36%
Dietary Fiber 11g 44%
Protein 28g 56%
Vitamin C 16.8mg 28%
Vitamin A 20.8mg 693%
Iron 7mg 39%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (457 calories) 15 g
  • Cal: 22.9 %
  • Fat: 20 %
  • Carb: 21.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (24.1%)
  • Protein (23.1%)
Double Fruit Garden fruit light 1 2 the calories Good and Bad Points
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