Calories in Einstein Bros Bagels The einstein's club sandwich

Serving size

990Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 14.8 oz
Calories	990 Kcal (4145 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2480mg	103%
Total Carbs	84g	28%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 419.58 g

Cal: 49.5 %
Fat: 76.9 %
Carb: 28 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (45.3%)
Protein (20.9%)

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Einstein Bros Bagels The einstein's club sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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