Calories in Emerald City Smoothie The builder smoothie 32 oz

Serving size

1270Calories

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How many calories should you eat?

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Amount Per 1 smoothie
Calories	1270 Kcal (5317 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	630mg	26%
Total Carbs	144g	48%
Sugars	73g	292%
Dietary Fiber	10g	40%
Protein	67g	134%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 33, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1270 calories

Let's Burn 1270 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1270 calories) 907 g

Cal: 63.5 %
Fat: 70.8 %
Carb: 48 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (32.9%)
Protein (21.3%)

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