Calories in Rustlers The big one beef burger

Serving size

690Calories

All Rustlers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 burger
Calories	690 Kcal (2889 kJ)
Calories from fat	365.4 Kcal
		% Daily Value*
Total Fat	40.6g	62%
Saturated Fat	16.8g	84%
Sodium	1239mg	52%
Total Carbs	45.4g	15%
Sugars	5.6g	22%
Dietary Fiber	4.9g	20%
Protein	33.3g	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 243 g

Cal: 34.5 %
Fat: 62.5 %
Carb: 15.1 %
Prot: 66.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (54.2%)
Protein (19.4%)

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Rustlers The big one beef burger Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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