Quarter pounder beef burger, microwave Calories

Calories in Rustlers Quarter pounder beef burger, microwave

Serving size

556Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	556 Kcal (2328 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10.6g	53%
Sodium	97mg	4%
Total Carbs	42.1g	14%
Sugars	4.4g	18%
Dietary Fiber	3.8g	15%
Protein	25.5g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 556 calories

Let's Burn 556 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (556 calories) 190 g

Cal: 27.8 %
Fat: 47.7 %
Carb: 14 %
Prot: 51 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (50.6%)
Protein (18.9%)

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