| Amount Per 1 cup prepared | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 720mg | 30% | |
| Total Carbs | 45g | 15% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7g | 14% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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