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thai dynamite with tofu & vegetables (velvet stocked/no rice)

Thai dynamite with tofu & vegetables (velvet stocked/no rice) Calories

Calories in Pei wei Thai dynamite with tofu & vegetables (velvet stocked/no rice)

Serving size

220Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 dish
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	890mg	37%
Total Carbs	20g	7%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 30 g

Cal: 11 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (37.3%)
Protein (25.8%)

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Pei wei Thai dynamite with tofu & vegetables (velvet stocked/no rice) Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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